Reverse My Tinnitus Guide Ebook: Ear ringing you often feel a sudden? You should be aware of it
Reverse My Tinnitus Guide Ebook Review by Dr. phillips and Alan Watson
Ear ringing you often feel a sudden? You should be aware of it.
Ringing in the ears or who have medical cover that tinnitus is often suffered by those who use a headset or earphones too long. Tinnitus occurs because of damage to nerves in the inner ear that is caused by exposure to music too loud or ear infections.
Although there is no definitive cure for this disease cure, there is a simple useful therapy to treat it.
The therapy is to consume coffee. Research conducted in the Nurses Healthy Study II found that substances contained caffeine in coffee useful as a stimulant to soothe delicate hair cells in the inner ear. So this will help lighten the ringing that occurs : source: ---> Reverse Tinnitus Review.
"Caffeine is in coffee is not always able to give a negative impact on health. Because it turns out caffeine is also useful for healthy ears, in addition to increasing energy," said the study.
Rarely there is an article that discusses ear problems and improve the quality of the ear to hear. Generally there are only article discusses the vision, and ways in which the eye can see more clearly.
Health ears may be considered more robust, so it is rarely discussed. Therefore this article will discuss the foods that can make quality hearing be increased, as reported by the Health Me Up:
potassium
The inside of the ear has a kind of liquid that contains a lot of potassium. This causes you to eat certain types of foods rich in potassium in order to balance the levels of potassium in the body for the better. The food is potatoes, spinach, yogurt, melon, banana, and skim milk.
folate
The function of this substance is fixing the cells in the body and increases blood circulation smoothness. Smooth blood circulation is the key to a healthy body, including hearing. Source of food is strawberries, papaya, melon, eggs, tomatoes and lettuce etc.
magnesium
Magnesium eliminate the effects of free radicals on the ear, and help prevent hearing loss sick (read more: Reverse My Tinnitus ). Low magnesium will lead to a narrowing of the blood vessels in the ears, narrowing the circulation of oxygen. This makes the quality of hearing can be reduced. You can get magnesium from spinach, broccoli, potatoes and bananas.
Zinc / zinc
This substance helps boost immunity and prevent infection in the ear. You can get from cashews, almonds, chocolate, chicken, meat, and other types of nuts.
manganese
This mineral maintaining brain and nervous tissue to keep working and well connected. Sources are avocados, nuts, pineapple, celery and egg yolks.
source: https://www.weddingreviewsite.co.uk/Events/viewevent.html?eventid=122
vitamin D
Lack of vitamin D is not good for the body, including hearing. Osteopenia or hardening can occur if someone experienced ear bones. This means the loss of the ability to hear. Source of sunlight, fish oil, and various types of fish.
vitamin B12
Consumption of foods containing vitamin B12 such as milk, eggs, meat and shellfish is a way to avoid the occurrence of tinnitus or reduced hearing ability.